After Shock Critical Mass, Vanilla Milk Shake Mix 1 serving (170g / 3 level scoops) in approximately 16oz of water and consume up to 3 times a day. For additional calories, add fresh fruit, peanut butter, whole milk, cooked oatmeal or cream and mix in a blender. Enjoy! Critical Mass Zero Lactose Protein Blend (Ultra-Filtered Lactose Free Whey Protein Isolate, Cross Flow Micro Filtered Lactose Free Whey Protein), Critical Mass Carbohydrates (Maltodextrin, WaxyMass High Molecular Weight Waxymaize Polymers, Rice Bran, Oat Bran, Glucose Powder, Cane Juice Solids, Chickory Extract), MassFat Healthy Fats Chosen To Promote Increases In Lean Muscle Mass And Bodyweight (Sunflower Oil, Canola Oil, CLA, Borage Oil, Cold Pressed Flax Seed), Magnapower Chelate Blend (Magnesium Glycyl Glutamine, And Magnesium Chelated Creatine), Sodium Caseinate, Natural and Artificial Flavors, Mono and Diglycerides, Calcium Phosphate, Potassium Phosphate, Xanthan Gum, Soy Lecithin, Sucralose. Allergen Statement: This Product Contains Ingredients Derived From Milk, And Soy. This Product Is Manufactured In A Plant That Processes Milk, Soy, Wheat & Eggs.