All Natural Gainer, French Vanilla Add one serving (2 scoops) to 8-10 ounces of water, skim milk, whole milk or your favorite beverage and shake for 30-60 seconds. Use 1 serving between meals and/or at bedtime. Due to potency, it may be recommended to use 1/2 of serving 2-3 times per day. Notice: Use this product as a food supplement only. Do not use for weight reduction. Natural Protein Optimizer (Ultrafiltered Whey Protein Concentrate, Instantized Calcium Caseinate, Egg White), Maltodextrin, Fructose, Opti-Fat (Sunflower Oil, Soy Lecithin, Medium Chain Triglycerides, Omega-3 Oil (from Algae), CLA), Natural Vanilla Flavor, Trehalose, Salt, and Stevia. This product utilizes dairy and soy products.