Animal Pump, 30 Packs Dosage: As a core or foundational preworkout supplement, take a single pack 30-45 minutes before you lift, preferably on an empty stomach. As each pack also contains your full, daily dose of creatine, take Pump every day for optimal results. On non-training days, you can take the pack around the same time as you would if you were training. You can remove the red capsule (stims) on off days, or if you train at night. Dicalcium Phosphate, Gelatin, Methylxanthine Complex (Caffeine Anhydrous, Kola Nut Powder and Guarana Seed Powder), Microcrystalline Cellulose, Maltodextrin, Stearic Acid, Magnesium Stearate, Cinnamon Root Extract, Titanium Dioxide, Evodiae Root Extract, Fenugreek Extract, Vinca Minor L. Extract, FD&C Yellow No. 5 & No. 6, FD&C Red No. 40, FD&C Blue No. 1. Exercis good judgement and keep this out of reach of children. To keep it as fresh as possible store this product in a cool dry place, away from heat, moisture, or sunlight. You know the drill. Made in a GMP facility that uses milk, soy, egg, peanuts.