Joint and Tissue, 80 Capsules As a dietary supplement, take 1 serving (4 capsules) with a glass of water. Take on an empty stomach. 30 minutes prior to consuming food. Microcrystalline Cellulose, Gelatin, Magnesium Stearate, Silicon Dioxide, Water. Consult with a physician before using this or any dietary supplement. Pregnant or nursing women, children, and people with known or suspected allergies to shellfish should consult a physician before using this dietary supplement. Contains Shellfish.