Energy Chews, Orange Eat 2 chews in the morning. 2 in the afternoon and whenever you need extra energy. Athletes take 30 minutes before exercise. Sugar, Brown Rice Syrup, Rice Syrup Solids, Natural Flavors, Quercetin (QU995), Soy Lecithin, Palm Oil, Corn Starch, Ascorbic Acid, Carnauba Wax, Citric Acid, Glycerin, Vegetable and fruit juices for color, Alpha Tocopheryl Acetate (Vit E), Green Tea Leaf Extract, Niacinamide (B3), Stevia Rebaudiana Leaf Extract, Pyridoxine Hydrochloride (B6),Thiamine Hydrochloride (B1), Riboflavin (B2), Mono and Diglycerides, Cyanocobalamin (B12).